Youth Athlete Training 


Is this class right for my child or teen?

  If you have a youth or teen athlete who:

  • Loves to be active but hasn’t found their “thing” yet. Many youth athletes find a niche with our training that lets them succeed outside of traditional sports.

  • Is a sport-specific athlete looking to improve their conditioning. **General Physical Preparedness (GPP) is not a substitute for sport specific practice. However, most every athlete has some glaring chink in their GPP. Fixing these deficiencies has immediate benefit within their sport.

  • Needs motivation to become more active. Our program is interesting and motivating for even the least likely athletes. Yes, fitness can be FUN. We prove it!!!

  then this is the right program for them.


CF630 Youth Athlete Training is a strength and conditioning program designed for 10-15 year old athletes and non-athletes alike. The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our CrossFit trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. Our program will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. In addition, we aim to boost self-esteem and confidence within our youth. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scaleable for all individuals, CF630 YAT can equally benefit both the accomplished athlete as well as the less active individual.


If your child is already an athlete, our program is designed to take them to the next level by teaching proper mechanics, recovery, movement, nutrition, and flexibility. CF630 YAT is ideal for any teenage athlete looking to get the edge over the competition in their chosen sport. Most youth athletic programs focus on one specific sport. This can lead to overuse injuries. Plus athletes who do not participate in a diverse program tend not to develop strengths disassociated with their sports. We instead aim to create an all-around athlete that will excel at any sport or physical task thrown their way.


If your child is not an athlete, our program is guaranteed to help them establish healthy lifestyle habits, and convert them from a sedentary lifestyle to a more active, prolific one. Our primary goals are to convey the notion that fitness can be fun, and help these teens develop a positive self-image. Teens are faced with so many pressures and unnecessary stress these days. We are committed to helping them understand the importance of a healthy lifestyle through diet and exercise. We want the teens in our program to develop a positive body image, improve cognitive function, protect them against injury by teaching proper body mechanics, and create a community of like-minded, confident individuals that can turn to one another for support. CrossFit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our Youth program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind.


Whether your child is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, CF630 Youth Athletic Training Program is committed to helping them achieve their goals in a fun, judgment free environment surrounded by your peers.

Free Intro Session


This session will allow you to speak with one of our training staff members, who will be there to answer your questions, give you a tour of the facility and talk about your fitness and training goals.

Call: (630) 791-0498 or...